Karate

Karate (「空手」 – "empty hand") is a Japanese martial art with strikes, kicks, and blocks. Kata (form exercises) and kumite (sparring) are the two competitive disciplines.

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How is Karate played?

In kumite (sparring), fighters score points through controlled techniques: ippon (3 points), waza-ari (2 points), yuko (1 point). In kata, prescribed movement sequences are judged by a panel.

What are the rules of Karate?

• Techniques must be controlled, technically correct, and land on the proper target area
• No uncontrolled contact, groin strikes, grabbing, or biting
• Senshu rule: in case of a tie, whoever scored first wins
• Jogai: stepping outside the competition area = point deduction
• Hansoku: a serious rule violation = immediate disqualification

What equipment do you need for Karate?

Karategi (jacket and pants), belt; kumite: protective gear (mouthguard, groin guard, gloves, foot protectors)

How long does a game of Karate last?

Kumite: 3 minutes; kata: 1–3 minutes

What is special about Karate?

Karate made its Olympic debut in Tokyo in 2021 – but was not included in the Paris 2024 program.

Which Karate leagues are on SportOrbit?

• Karate 1 Premier League